Tag Archives: Vulnerability

Through the Eye of a Horse

 

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So how am I going to learn about myself as leader from a horse? What do they know about working in teams? They don’t have to juggle a family and a job!

Horse people love taking photos of horses eyes. There is something fascinating about their size and depth. The real mirrors they are when the light hits them right.

We are drawn to them in other ways. The gaze of a horse is never judgemental. Curious, alarmed, kind, gentle, happy, sad perhaps, they can convey all these emotions, but never judgement. That peculiar human manner of thought. Judgment comes from a place of fear and blame. We judge others but we also judge ourselves – often even more harshly. We can judge others for what we fear in ourselves – how much easier to blame someone else than accept responsibility  for our own contribution. Its not hat horses don’t have fears, its just their fears are based in real and potential threats, or the possibility of them. They fear being eaten, being ostracized, being left alone and vulnerable to be eaten. So they are alert but carry one with life in a normal manner. Just as we did when we were co- evolving with them.  Most of us living comfortable lives in an affluent western society don’t have to be fearful every moment of the day of what might jump out and attack us whilst we sit at out office desk, but our body still reacts to perceived threats in the same way. So when our thoughts and ruminations flood our bodies with the physiological responses threats we develop behaviors to manage how we feel. One of those ways is sitting in judgement. Horse come from a place of Acknowledgement rather than judgement. They acknowledge there is a threat or a possibility of threat. They take responsibility for a response – be curies, investigate, get to a safe distance, relax, back to grazing. Their behavior comes from a place of love, of being connected, being part of the social system of the herd, even a herd that has members with only two legs each instead of four.

When we take our ingrained habits, our way of being at home, at work, in our team, into the arena with the horses they look on us as a conundrum to be solved. How to be safe with us”? How to connect? When we see our our actions laid out in the relationships of the arena, those between horses and humans and humans and humans, we get the opportunity to be different. To get the immediate non judgemental feed back the horses are so adept at. Can I be less threatening? Can I stop my fears being played out as aggression, can I remain soft and gentle but still be assertive. Can I hold firm the boundaries that matter and let go of the shields that are not necessary? How do I be more vulnerable and thus stronger. Allow myself to trust and show my true nature?

All these questions and more are present in the arena with the horses. As we work through them in the present moment, in a mindful fully engaged way, we work towards building teams and relationships based on open and honest communication. Where conflict is not a threat but a creative way to approach opportunities. Where we can concentrate on working towards a common purpose without the distractions of judgement and blame.

The “eye’s” have it!

 

The problem with Vulnerability

Like many people I first came across the work of Brene Brown through her TedEx Huston presentation (which at 13 055 030 and counting on the Ted platform alone is one of the most watched Ted talks ever) and have since dived in very deep to her work. There often seems to be two worlds in which knowledge operates. One if the academic world where a lot of rigor is placed around primary research, literature review and writing dry dense academic papers that are off-putting and intimidating for the large majority of readers, where the other is the free-form, largely unreferenced, highly anecdotal but highly accessible writing of various individuals who’s credentials are not always obvious and sometimes dubious.  What I love about  Brene Brown’s work is that it grows from her academic work, but it is so accessible to us all that it can touch and influence so many lives.

She does not run the Guru model. As someone talking to us about vulnerability she never claims to have beaten it, to have the the 5 tips to invulnerability, the 10 fail-safe strategies for overcoming imperfection, rather she makes herself entirely vulnerable and allows us to see her imperfect self. Good on her !

So what is the problem with vulnerability? Actually the problem is with our interpretation of the word, our confusion of it with weakness. As I am want to do, I googled the definition of vulnerability for its usage outside of the context of personal growth. Before I started the first phrase that had jumped to my mind was “the castle defenses were vulnerable to attack through the postern gate ” (don’t ask me why, perhaps because I went to school near a castle and I still carry a lot of baggage from my school years, fondly though I mostly remember them) which for attackers was perhaps better that the sewer! As we might also say something like the postern gate was a weak point in the castle’s defenses the mind goes “hmm they are vulnerable because there is a weak spot, therefor to be vulnerable is to be weak”.

So, Oxford Dictionary definition of vulnerable

“exposed to the possibility of being attacked or harmed, either physically or emotionally: we were in a vulnerable position, small fish are vulnerable to predators”

Exposed to the possibility of attack! Wow. Every time you put forth a new idea, every time you are required to give or ask for feedback, every time you create something new or open your heart to someone you are exposed to the possibility of attack (or something that feels like attack) but if you do it anyway that is not being weak, that is being courageous.

I love this little clip about changing  language for better understanding “A new sign for Vulnerability”

And because new life is always vulnerable, young Renlyn TK, 3 days old 29 December 2013

Renlyn day three